Life has ups and downs. No one can avoid experiencing a stressful life. It can start with you, in your family, friends, people in the neighborhood, community or in the workplace. We can find different ways to relax. It can be done by exercising, counseling or eating. Yes, eating can relieve stress! There are specific foods you can eat to achieve your relaxing state. Foods for relaxation boost endorphins that help us calm down.
Here are the top 10 foods for relaxation:
It is considered as an antidote or tonic to those people suffering from nervous tension. Taking a daily ingestion of celery will lower the blood pressure that helps you to relax better.
- Cold Water Fish
Examples are mackerel, tuna, salmon, and sardines. All have high in omega-3 fatty acids. The omega-3 increases serotonin levels and defeat the production of anxiety-related hormones cortisol and adrenaline. Also lower high blood pressure.
A quick calming effect, especially when its warm. It also contains tryptophan. This compound helps in the production of serotonin. Serotonin induces the feeling of pleasure and helps you have a good sleep. Cold milk is advice to take during the day to prevent drowsiness. Drinking milk is rich in calcium which also makes you calm.
It is known to contain high in tryptophan. That helps lessen the anxiety and relax the nerve. It is also known rich in potassium which has a soothing effect on the brain and body. The role of potassium is to contest stress hormones in the body and the acids to relax the nervous system.
It is sugar-free but with a complex carbohydrate which enhances the absorption of tryptophan. That leads to the production of serotonin. The result is the brain and the body will feel relax. It also has Vitamin B6.
- Vegetable Soup
It gets rid of foreign bodies and infections from your body. Soups that have vegetables like green peppers, tomatoes, carrots with spices like garlic, spinach, thyme and many more, help you to improve your health.
Rich in potassium and magnesium, known to be a muscle relaxants.
- Dark Chocolate
Contains serotonin, endorphin, and dopamine, which are hormones for the appeasing of stress level in the brain. 70% of cacao will help you relax.
- Nuts and seeds
Rich in magnesium, selenium, zinc, vitamin E and vitamin B-complex. It helps to relax the brain when taken in large quantities. Taking to much is not advisable because of high sodium.
It a source of amino acids like milk that is packed with tryptophan.